February Focus: Nurturing Your Heart and Mind
February is the perfect time to focus on emotional wellness, heart health, and self-love. With Valentine's Day just around the corner, take a moment to shift the focus inward and nurture yourself so you can show up better for those you care about. A healthy heart, both physically and emotionally, is the foundation of a vibrant life, and there are simple, natural ways to support it.
For emotional wellness, essential oils like Lavender, Frankincense, and Bergamot can work wonders. These oils are known for their calming and uplifting properties. Try diffusing them during your morning routine or adding a few drops to a relaxing bath at the end of the day. Journaling with affirmations and incorporating a gratitude practice can also help cultivate a positive mindset and reduce stress, which also directly impacts your heart health.
Speaking of heart health, it’s crucial to care for your physical heart as well. Incorporating essential oils like Lemon or Peppermint into your daily routine can support healthy circulation and energy levels. Pair these with heart-friendly habits like eating nutrient-rich foods, staying hydrated, and engaging in regular physical activity. Even a brisk walk outdoors can do wonders for your body and mind. If it's warmer where you are, get your bare feet against the ground to help center and ground you emotionally.
Don't forget the power of self-love! Taking time to care for yourself isn’t selfish; it’s essential. Create a self-love ritual by massaging your skin with a blend of carrier oil and Rose essential oil or Geranium for a nourishing experience. Set aside time for activities that bring you joy, whether that’s reading, gardening, or simply enjoying a cup of tea in peace. Prioritizing yourself for even just 5 minutes a day can do wonders for your mind and body. Remember, the better you care for yourself, the more love and energy you have to share with the world around you.
Find more tips for nurturing yourself and your heart in our customer Facebook groups, Team Oil Up Buttercup and The Oil Geeks Chat.
Ylang Ylang Essential Oil
has a calming and balancing aroma for a smooth and happy heart*
Sensation Bath & Shower Gel
oils for skin that is soft, clean, and left with a light floral scent
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
SPOTLIGHT ON RED CEDAR BLISS
Red Cedar Bliss is a combo of antioxidant-containing oils that delivers plant-powered immune support when ingested.* Let this heartwarming blend prepare you for a smooth-flowing day while you overcome daily obstacles and challenges. Diffuse this comforting blend and enjoy the notes of cozy spice, sweet citrus, and soft cedar.
Watch our Facebook group for drops of information on Red Cedar Bliss throughout the month.
Diffuser Pro Tips
Have you ever seen pictures like the one shown here and wondered why your diffuser doesn't seem to produce that much mist? Here's a few tips that may help!
1. Notice the window next to the diffuser in the picture. Often we don't see all of the mist output due to lighting. When you place your diffuser in a brightly lit window, you'll see so much more as the light reflects off the mist!
2. Make sure your diffuser sits on a hard surface. Placing anything soft beneath it will impede the airflow to the motor, which will reduce the mist or prevent the diffuser from working at all.
3. When using the Aria diffuser (pictured), ensure the opening in the glass dome is opposite the curved vent piece inside the water reservoir. This will allow for proper air movement and better mist output.
4. For diffusers that use water, try using warm (not hot) water to increase mist output.
5. Clean your diffusers regularly for proper function. The ultrasonic plate in the bottom of water diffusers can get gummed up with oils if not properly cleaned, leading to reduced functionality.
BONUS PRO TIP: If you find that your diffuser is in need of replacement parts and it's beyond it warranty period, you can find parts on DiffuserDoc.com. Replacing an ultrasonic plate is easy!
Have a YL tip you'd like us to consider for the monthly newsletter?
Send me an email at 1natureatitsfinest@gmail.com with the subject "TIP OF THE MONTH"!
Come see us at the
Dogwood Arts House & Garden Show!
Feb 7-9 in Knoxville, TN
Southwood Street Market
Come see us at our booth!
February 9 & February 23
3196 Merchant's Row Blvd in Tallahassee, FL
Copyright Nichole Utt
