7 signs you may need to detox

The sad truth: the overwhelming number of toxins we are constantly exposed to in our world today will inevitably cause health issues. It's important to understand the need to detox and not be afraid to do it! Detoxing doesn't have to be a miserable process, but avoiding it can sure lead to some miserable effects. Here's 7 signs you may be in need of a detox:

1. Persistent fatigue: if you're constantly tired despite getting adequate rest, this might be a sign your body is burdened with toxins.

2. Skin issues: acne, rashes, or dull complexion could indicate your body is struggling to eliminate toxins efficiently.

3. Digestive problems: persistent bloating, constipation, or diarrhea may suggest a cleanse is needed.

4. Unexplained weight gain: toxins can interfere with metabolism, leading to weight gain that's hard to explain through diet or exercise alone.

5. Frequent illness: if you catch colds easily or suffer from frequent infections, it could be a sign you need to detox.

6. Joint pain: toxins can contribute to inflammation, leading to joint pain and stiffness.

7. Mood swings or mental fog: impaired cognitive function, mood swings, or difficulty concentrating might indicate a need for detoxification.

There are several types of detoxes, and different times of year that are optimal for doing them. Learn more about simple ways to detox in this month's virtual class: Demystifying the Detox and Cleanse Process

If you're needing a "reset" and aren't quite ready to do a full-on detox program, try the 14-day Reset with us! Scroll down to the Events section to learn more!