Why Supplements Are Important?

Five reasons why using quality supplements is important.
  1. Quality supplements are made with ingredients that are safe and effective, so you can be sure you're getting the nutrients your body needs.
  2. Taking quality supplements can provide a range of health benefits, such as increased energy and improved immunity.

Are You Tired Of Pushing A Rock Uphill?

Do you feel like this man most days? How about some days? Ever? 

We all have difficulty dealing with the things life puts in our path but all of life's struggles have the potential to be beneficial. 

When we struggle in life, we have two choices. Give up or Grow! 


Have You Ever Tried Intermittent Fasting?

It's a brand new year and so many people start the New Year off with a whole bunch of resolutions about weight loss and such. I don't set New Year's Resolutions because I think they are a recipe for failure but I do want to kick start my health so this year, I'm doing something different.


It's Not All Presents and Food

I haven't written a blog in awhile and I just felt the need to get down in print some of the feels I've been having lately.
My family has always been a bit "over the top" when it comes to Christmas and there's nothing wrong with that but this year, I'm feeling a lot different about the whole thing.


Angel Babies Are Still Babies

Just because my pregnancy didn't make it to term, doesn't mean I didn't lose a child!! 

Three times I wanted to scream that sentence out at the top of my lungs so that the whole world would hear it! Three times I felt like I was being punished by God and wondered what I did that was so bad that I would suffer this much pain. Have you ever felt this way?


When Depression Almost Got The Best Of Me Part 2

Last week I left you with the first episode of suicidal thoughts that I struggled with in 2008.  After God spoke to me and set me straight I went to my doctor and got professional help and started on medication. Something I have learned since then is that once you start struggling with depression it is very hard to not fall back into the darkness.

When Depression Almost Got The Best Of Me (the first time)!

So many people suffer from depression and either don't realize it or don't acknowledge it. Mental health is so important yet there is a stigma surrounding it that I feel keeps people from getting the help that they desperately need. 

When You Struggle With Depression

Have you ever wondered why you never seem to feel truly happy? Some of us are so used to feeling "less than happy" that we don't even realize that we can be happy.