Five reasons why using quality supplements is important.
  1. Quality supplements are made with ingredients that are safe and effective, so you can be sure you're getting the nutrients your body needs.
  2. Taking quality supplements can provide a range of health benefits, such as increased energy and improved immunity.
  3. Quality supplements can help fill in the nutritional gaps in your diet that may be missing from food sources.
  4. Quality supplements can help enhance the results of a healthy diet and exercise program.
  5. Quality supplements can help protect you from nutrient deficiencies and provide your body with the necessary nutrients to function properly.
Whichever company you choose be sure to do your research to make sure you are getting a quality supplement, otherwise you are wasting your money. I only use Young Living supplements because all of their products are backed by their Seed to Seal Guarantee and I have seen the stringent quality controls in action with my own eyes.
What are five core supplements that every person needs to maintain overall health?
Everyone needs to maintain overall health in order to feel their best, and there are five core supplements that can help with this goal:
  1. A daily multivitamin: A daily multivitamin such as Master Formula can help to ensure that your body is receiving all the vitamins and minerals it needs for optimal health. Master Formula™ contains a full-spectrum complex of vitamins and minerals to support digestive health, help neutralize free radicals in the body, and provide gut flora-supporting prebiotics.*
  2. Omega-3 fatty acids: Omega-3 fatty acids are essential for maintaining healthy cell membranes and brain function. Young Living's Omegagize combines the power of omega-3 fatty acids, vitamin D3, and CoQ10 along with essential oils to support normal brain function and normal heart, eye, and joint health.* 
  3. Probiotics: Probiotics provide beneficial bacteria that help to keep your digestive system healthy. Life 9® is a highly potent probiotic with 17 billion live cultures from nine beneficial bacteria strains to support healthy immune function, maintain optimal metabolism, and promote normal intestinal function.*
  4. Vitamin D: Vitamin D is important for regulating calcium and phosphorus levels in the body, as well as for bone health. Young Living's Super Vitamin D is a great choice because it supports the body's respiratory system, immune system, bone growth, and hormone production with vegan-friendly vitamin D and a blend of premium essential oils. 
  5. Vitamin B complex: The B vitamins are necessary for energy production, as well as helping to maintain a healthy nervous system. Young Living's Super B™ contains all eight B vitamins and bioavailable chelated minerals to help you maintain healthy energy levels, support cardiovascular and cognitive function, and ease feelings of everyday stress.*
Taking these five key supplements can help you to maintain overall health and feel your best. When you choose Young Living supplements you can be assured you are getting the very best because they are backed by our one of a kind Seed to Seal Guarantee!
I take all of these five core supplements, and many others, but one that I will never do without is Ningxia Red! NingXia Red® is an antioxidant drink clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It’s packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.*
To learn more about the science behind our popular NingXia Red® superfruit supplement. Watch the video here.
What is the optimal time frame to use a supplements?
The optimal time frame for taking supplements will depend on the type of supplement you are taking as well as your individual needs. Generally, it is recommended to take supplements with meals throughout the day to ensure that you are getting the proper amount. It is important to consult with your doctor or nutritionist to determine the best timing and dosage for your individual needs.
To order your own Young Living supplements, click here. Shop before January 31, 2023 and you could save 10-15% on select supplements and other products. 
* I am not a doctor and these statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.


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