In today’s fast-paced world, maintaining optimal health can sometimes feel like an uphill battle. Whether you’re trying to boost your immune system, maintain energy levels, or improve your overall wellness, dietary supplements have become a go-to solution for many. However, the market is flooded with supplements that might not live up to their claims. How do you know what supplements are best for your specific needs and which brands to trust? I hope this article clears up some of your questions as I uncover some truths about the supplement industry.