Challenge # 1: Cold and flu season. Doesn't it seem like it's always cold and flu season these last few years? Winter is actually associated with an increased risk of respiratory infections due to colder temps and drier air, which can make you more susceptible to viruses. Support: Support a healthy and strong immune system by consuming plenty of vitamin-rich foods such as fruits and veggies, stay hydrated, and practice good hygiene to reduce the risk of infection. I like to include immune-supporting supplements like Immugummies or ImmuPro, and respiratory supporting oils like Raven or Breathe Again.* |
Challenge # 2: Seasonal Affective Disorder (SAD). Reduced exposure to sunlight during winter months can lead to a type of depression called Seasonal Affective Disorder. This condition can affect mood, energy levels, and overall mental well-being. Support: Try light therapy. Increase exposure to natural light, use light therapy lamps, and maintain a regular sleep schedule to alleviate symptoms of SAD. Try incorporating essential oils like Harmony and Joy into your daily routine to create an uplifting atmosphere. |
Challenge # 3: Decreased physical activity. Colder weather and shorter daylight hours may discourage outdoor physical activities, leading to a reduction in exercise. This lack of physical activity may contribute to weight gain and negative impacts on cardiovascular health. Support: Engage in indoor workouts, yoga, or home exercises to stay active and maintain physical health during colder months. Exercise has been shown to significantly increase serotonin, which has positive impacts on overall mental well-being. |
Challenge # 4: Skin issues. Indoor heating systems and cold winds can strip the skin of its natural moisture, leading to dryness, itching, and irritation. This can exacerbate skin conditions such as eczema and psoriasis. Support: Drink plenty of water and use moisturizers such as Sandalwood Moisture Cream or Genesis Hand & Body Lotion to combat dry skin. |
Challenge # 5: Increased risk of accidents. Icy and slippery conditions during winter can contribute to an increased risk of accidents and injuries, including slips and falls. Cold weather can also exacerbate conditions like arthritis, causing joint pain and stiffness. Support: Wear appropriate footwear for icy conditions, salt driveways and walkways, and exercise cautions to prevent slips and falls. Manage chronic conditions such as arthritis with proper self care and medical guidance. Incorporate essential oils and supplements such as PanAway and Agilease to support joint flexibility and mobility.* |