Try putting these practical daily habits into practice to help improve your emotional balance:

1. Practice mindfulness and meditation. Taking time each day for mindfulness practices like deep breathing, meditation, or journaling can help you recognize and process your emotions in a healthy way. Mindfulness increases self-awareness and emotional regulation. Incorporate essential oils like Frankincense or Present Time to enhance your meditation.

2. Incorporate physical activity and movement. Exercise is a powerful stress-reliever and mood-booster. Even light activities like walking, yoga, or stretching can promote emotional balance.

3. Get adequate sleep and maintain a regular sleep schedule. Sufficient, quality sleep helps regulate mood, focus, and stress hormones for emotional equilibrium. Diffuse oils such as RutaVaLa or Sleepyize, or try Young Living's SleepEssence supplement for a more restful night's sleep.

4. Build a support system. Nurture meaningful relationships and make time for loved ones. Social connections provide a sense of belonging and emotional support.

5. Practice gratitude. Take a few minutes each day to reflect on things you're grateful for. This positive focus can improve happiness and emotional well-being.

6. Set boundaries and priorities. Clearly communicate your limits at work and home. Prioritizing tasks can prevent feeling overwhelmed and maintain life balance.

7. Engage in enjoyable activities. Schedule simple pleasures like listening to music, reading, or pursuing hobbies to relax and boost your mood.

8. Get exposure to natural light. Spend 10-15 minutes outdoors daily to improve sleep, energy levels, and emotional state. If you're able, put your bare feet in the grass to help you feel grounded and centered.

The key is building a routine that works for you by starting small and incorporating a mix of mindfulness, physical activity, social connection, and self-care practices.

Learn more about emotional balance in this month's virtual "speed class". Find it in our Facebook group on 6/11 at 7pm EST.