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Try these 3 breathing exercises to boost your immune function

Did you know you can boost your immune system function just by breathing? (Well, with certain breathing techniques, that is!). Here are some key ways that specific breathing techniques may help you beef up your immune function:

Increased oxygen levels: Deep breathing increases oxygen intake and circulation throughout the body. This oxygen-rich environment can help support immune cell function and make it harder for pathogens to thrive.

Reduced stress response: Many breathing exercises activate the parasympathetic nervous system, reducing stress and lowering levels of stress hormones like cortisol. Since chronic stress can suppress immune function, stress reduction supports a healthier immune system.

Improved lymphatic flow: The rhythmic breathing movements, especially diaphragmatic breathing, help stimulate lymph flow and circulation of immune cells throughout the body.

Enhanced white blood cell activity: Some studies indicate that certain breathing techniques can increase both the number and activity of white blood cells like natural killer cells.

Now let's look at some specific breathing techniques you can try that have shown potential immune-boosting effects:

Diaphragmatic breathing: Also called belly breathing, this technique fully engages the diaphragm and may strengthen the digestive system where much of the immune tissue resides. Research on diaphragmatic breathing found it could reduce inflammation markers and improve immune function. Watch this informative demonstration of diaphragmatic breathing here: https://www.youtube.com/watch?v=g2wo2Impnfg

4-7-8 breathing: This calming technique can reduce stress and anxiety, indirectly supporting immune function. Controlled breathing exercises have been associated with reduced flu-like symptoms and altitude sickness in some studies. Here is a short video explaining the benefits and how to do the 4-7-8 technique: https://www.youtube.com/watch?v=p8fjYPC-k2k

Wim Hof Method: This method combines breathing exercises with cold exposure and has been shown in some studies to enhance the immune response. A study on the Wim Hof Method showed participants had increased levels of epinephrine and anti-inflammatory mediators. Wim Hof demonstrates here: https://www.youtube.com/watch?v=nzCaZQqAs9I

It's important to note that while breathing exercises show promise for supporting immune health, they should not replace other essential immune-boosting habits like a healthy diet, regular exercise, adequate sleep, and proper hygiene. As with any health practice, it's advisable to consult with a healthcare professional before starting a new breathing regimen, especially for those with existing health conditions.

Learn more about boosting your immune system in our Facebook group, where we will be focusing on immune health throughout the month of October!



Juva Cleanse
has a unique aroma with cleansing properties when applied topically or inhaled. Taken internally, it may help support digestion and a healthy immune system.*



Super C
supports normal immune, respiratory, and circulatory function.*.



Red Cedar Bliss
creates a cozy, grounded atmosphere when diffused. May support overall wellness and healthy immune function when taken internally.*


SPOTLIGHT ON DEEP SPECTRA FRANKINCENSE
Enter a new realm of wellness with DeepSpectra® Frankincense (affectionately known in our YL community as "FrankFrank" or "Frank Squared"). This unique and brilliant fusion of Frankincense essential oil and frankincense resin compounds unlocks a brand-new essential oil extract that supports general wellness and a healthy immune system.*

Watch our Facebook group for drops of information on DeepSpectra Frankincense throughout the month.




*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
DIY Cough Drop Spray

No more fumbling in the bottom of your purse to find that lint-covered cough drop!

This DIY Thieves Cough Drop Spray is perfect for when you have a little tickle in your throat and don't necessarily need a full cough drop. And even better...you can recycle an empty 15mL essential oil bottle to make it! 

Recipe:
1 Thieves Cough Drop
1 empty/clean 15mL essential oil bottle with orifice removed
Distilled water (PRO TIP: use Colloidal Silver instead of distilled water!)
1 spray top (you can find these on Amazon)

Crush the cough drop in the wrapper, then place the bits inside the 15mL bottle (I like to use an empty Thieves or Lemon bottle). Top with distilled water and add the spray top. Let sit until the cough drop bits are dissolved. Spray as needed into back of throat.

Have a YL tip you'd like us to consider for the monthly newsletter? 
Send me an email at 1natureatitsfinest@gmail.com with the subject "TIP OF THE MONTH"!



Young Living Day: 
Cheery & Bright Product Launch
Join us on Zoom to learn about the new releases, perfect for gift giving this holiday season!
Oct 12 at 8pm EST


Chattanooga Apple Festival
Come see us at our Young Living booth!





Pumpkin Fest in Havana, FL
We will be there representing Young Living! Come see us!
Oct 12th




Southwood Street Market

3196 Merchants Row Blvd, Tallahassee, FL 
Come see us at our booth!
Oct 13 & 27 10:30am-1:30pm







Small Business Saturday
Halloween Event
Saturday, October 26th10am-3pm
Crawfordville, FL
Come see us at our booth!





Nichole Utt
Crawfordville, FL 32327
USA
Phone: 8507888733
Email: 1natureatitsfinest@gmail.com

 

 
Copyright Nichole Utt 
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